DHALF PASS ONTO HBACK
HBACK DUMMY PASS TO DECOY
DECOY RUNS INSIDE OR OUTSIDE PASS HBACK.
HABCK PASS A FACE BALL TO BALL RECEIVER
BALL REEIVER CAN RUN INTO CONTACT OR DRAW PASS TO 5/8 IN SUPPORT
INSURE THAT DECOY RUNNER IS IN FRONT OF BALL RECEIVER
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
