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Rugby Drill Demonstration
Description
Narrow channel. Pick and goes all the way through.
Coaching points
High intensity.
communication.
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Counter Ruck
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1 on 1 Breakdown Skills
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1st man at the ruck
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Breakdown Technical Work
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Clear out drill basics
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Contact Skills Circuit
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Contact: ruck conditioning
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Contesting The Ruck
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Ground Work Conditioning -Jackal
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Introduction to ruck
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Mini Ruck
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Piggy in the middle and defend
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Pod-Ruck
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Progression in ruck
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Quick Removal - Beyond the Ruck
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Rapid Rucking
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