- Attack From Set Pieces : 10 Minutes
- Defense From Set Pieces : 10 Minutes
*2 Min Water Break
- Open Play: 20 Minutes
*Play from Kick Starts & Set Pieces.
*Coach to Call "Turnover" at Rucks or Set Pieces.
*Coach To Call Witch Channel is a defensive ruck.
Attack:
- Create Space (Run Inner's & Evade to Overs)
- Attack Space
- Support the Ball Carrier
- Communication (H.H.F.) (M.L.E)
Defense:
- Effective Communication (P.G.2ndG)
- 232 Split, No 8 to Roam.
- Close the Space
- Line Speed (Close from outside to prevent gaps opening between forwards & backs)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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