Lower Body:
- Light Jog x3 Sets (Pick Up pace on each)
- Dynamic stretching
Upper Body:
- 5 Push Ups x3 Sets
- Stretches (Between Push Up Sets)
Continuity Combo drill
Maintaining the Flow drill
- Hands Up, Eyes on the ball
- Communication
- Running Lines
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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