Rugby Drill Demonstration

Description

Lower Body:

- Light Jog x3 Sets (Pick Up pace on each)

- Dynamic stretching

Upper Body:

- 5 Push Ups x3 Sets

- Stretches (Between Push Up Sets)

Continuity Combo drill

Maintaining the Flow drill

- Hands Up, Eyes on the ball

- Communication

- Running Lines

Warm Up - L.D.Rugby Drills Coaching

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