Warm up

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

(2) Dynamic stretches (heel flicks, high knees, lunges, swimming)

(5) Warm up game (pulse raiser) passing the tennis balls around the square.

Everyone in the square, moving in a random direction calling for the ball. Passing and catching one handed if their hand eye coordination is good enough.

Emphasis on communication and accuracy.

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