Rugby Drill Demonstration


(2) Dynamic stretches (heel flicks, high knees, lunges, swimming)

(5) Warm up game (pulse raiser) passing the tennis balls around the square.

Everyone in the square, moving in a random direction calling for the ball. Passing and catching one handed if their hand eye coordination is good enough.

Emphasis on communication and accuracy.

Warm upRugby Drills Coaching

More Drills