(2) Dynamic stretches (heel flicks, high knees, lunges, swimming)
(5) Warm up game (pulse raiser) passing the tennis balls around the square.
Everyone in the square, moving in a random direction calling for the ball. Passing and catching one handed if their hand eye coordination is good enough.
Emphasis on communication and accuracy.
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!