Mark out playing area 15m wide and 20m long. Use colored cones every 5m along the channel.
The attacking team starts with the defenders 5m away.
eight attackers (and a scrum half)
six defenders
attackers win a point for every 5m gained
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
