Mark out playing area 15m wide and 20m long. Use colored cones every 5m along the channel.
The attacking team starts with the defenders 5m away.
eight attackers (and a scrum half)
six defenders
attackers win a point for every 5m gained
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
