Player leaves the first green cone moving towards a tyre with a ball inside. Player uses a "tower of power" to jackell over the ball. Player is up and away moving towards the next cone. Ayer travels around cone and towards breakdown with tackle shield. Player wins contact and moves on. At the final cone the player will be faced with simulated defender on the ball (2 sausages lying 1 on top of the other) player clears out the sausage and loops around to start again
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
