With the same square set up two teams. One attack and one defence.Call out three players on the attack side and one on defence side. Players must communicate and score a try on the opposite side, with the defensive player trying to make a touch on the player with the ball.
Get players to run at different areas of the channel to make it more realistic to game time. Ball runner must choose wisely where to run but must always give themselves at least one option to pass the ball otherwise they will fail. Support runners come from depth.
in more ways than one
in more ways than one
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