Four Players will line up on the try line whilst the other players will line up behind one cone waiting to attack the try line.
the defensive players are not allowed to move of the try line.
Only one attacking player can attack the line at once
Make sure the defence dosent come off the line.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
