This drill guides the Attacker's (blue) path towards the Try Line. They must run around the slalom and past the defenders (red) to score a try.
Defenders cannot come off their line (in line with each of the cones) however they can move side to side on that line to fill the space.
Once a player is tagged BOTH DEFENDER AND ATTACKER FREEZE - This will encourage defenders to pick their man and get the tags.
Swap Attackers and Defenders and re-run.
Attachers:
Defenders:
Other Points:
If attackers constantly win:
If Defenders constantly win
Running outside slalom = turnover ball.
in more ways than one
in more ways than one
From France's collision dominance to England's folding defence - what grassroots coaches can learn from the 2026 Six Nations.
The removal of "not-straight" on uncontested lineouts transforms your set-piece options. Here's how to exploit the new rule.
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.