This drill guides the Attacker's (blue) path towards the Try Line. They must run around the slalom and past the defenders (red) to score a try.
Defenders cannot come off their line (in line with each of the cones) however they can move side to side on that line to fill the space.
Once a player is tagged BOTH DEFENDER AND ATTACKER FREEZE - This will encourage defenders to pick their man and get the tags.
Swap Attackers and Defenders and re-run.
Attachers:
Defenders:
Other Points:
If attackers constantly win:
If Defenders constantly win
Running outside slalom = turnover ball.
in more ways than one
in more ways than one
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