3 Man pods (Ball carrier & two cleaners) with scrum half pass to next 3man Pod

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Eifion, Rugby Coach

DESCRIPTION


  • 4 Sets of Cones opposite each other as seen red & white.
  • Scrum Half starts with ball & passes to first 3 man pod 1 Ball carrier, 1 cleaner & one sealer.
  • Ball carrier make contact with hit shields, goes to ground next arriving player cleans out hit shields & last arriving player secures ball for scrum half to play to next 3 man pod.
  • Next 3 man pod repeats drill.
  • While 2nd 3 man pod does drill the first 3 man pod must work around to 3rd cone to be next option by the time the scrum passes to them.
  • First hit shield team works around to 3rd cone so first 3 man pod can go into contact with him again.
  • 2nd hit shield team & 3 man pod works to 4the cones.
  • Then once 4th con is reach we work back up again.
  • Note: Throughout the drill ball carrier, cleaner & sealer should rotate.

COACHING POINTS

  • Look for good contact into bag from ball carrier i.e. ball in the correct hand when making contact.
  • Cleaner to quick and efficient in cleaning out hit shield.
  • Sealer to secure ball for scrum half to be on his feet and not sealing off.
  • Scrum half passes to be accurate.

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