Groups of 4 run between the cones. 1 ball
Player 1 runs towards the first green cone
When approaching the green cone pass to support player
Support player continues to the next green cone then passes to the next support runner.
When complete run around the grid and rejoin at the back .
Straight running
Good Passing
Timing of the Pass
Support Play
Spacial awareness
in more ways than one
in more ways than one
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.