<p>The idea of the session is just to have fun, it works on fitness and teamwork, but the main objective is fun.<br /><br /><br />Full pitch and cones set as shown<br /><br />Quite simply, it's capture the flag. The only difference is the players can be tagged when entering the other teams half, if they do get tagged, they must go to "jail" and wait for a teammate to come and high five them to release them from Jail.<br /> </p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
