<p>The idea of the session is just to have fun, it works on fitness and teamwork, but the main objective is fun.<br /><br /><br />Full pitch and cones set as shown<br /><br />Quite simply, it's capture the flag. The only difference is the players can be tagged when entering the other teams half, if they do get tagged, they must go to "jail" and wait for a teammate to come and high five them to release them from Jail.<br /> </p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
