<p>The idea of the session is just to have fun, it works on fitness and teamwork, but the main objective is fun.<br /><br /><br />Full pitch and cones set as shown<br /><br />Quite simply, it's capture the flag. The only difference is the players can be tagged when entering the other teams half, if they do get tagged, they must go to "jail" and wait for a teammate to come and high five them to release them from Jail.<br /> </p>
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
