this is like bulldogs but based around rugby, the blue team while holding a ball has to make it from one side to the other, without been tackled or losing the ball, the red team has to tackle the blue team and stop them geting to the other side, when one of the blue team is tackled or drops the ball they join the red team.
evasive movements
good tackling techniques
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
