this is like bulldogs but based around rugby, the blue team while holding a ball has to make it from one side to the other, without been tackled or losing the ball, the red team has to tackle the blue team and stop them geting to the other side, when one of the blue team is tackled or drops the ball they join the red team.
evasive movements
good tackling techniques
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
