this is like bulldogs but based around rugby, the blue team while holding a ball has to make it from one side to the other, without been tackled or losing the ball, the red team has to tackle the blue team and stop them geting to the other side, when one of the blue team is tackled or drops the ball they join the red team.
evasive movements
good tackling techniques
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
