FORM PODS ASAP
Pod 1 - Take ball at pace into contact. Good, QUICK ball presentation.
Pod 2 - wait for ball off of ruck (coming from 9 or back of pod 1), receive pass at pace and take into contact. Good, QUICK ball presentation.
in more ways than one
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in more ways than one
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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