Split off into groups of 6/7 and form a 3-man Scrum. The extra person rolls the ball into the middle and then runs behind each team in turn to collect the ball. Swap round who rolls the ball into the middle.
You need:
-Ball
-Bibs (Optional)
Make sure you put people into the correct position based on size, strength, etc.
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
