Split off into groups of 6/7 and form a 3-man Scrum. The extra person rolls the ball into the middle and then runs behind each team in turn to collect the ball. Swap round who rolls the ball into the middle.
You need:
-Ball
-Bibs (Optional)
Make sure you put people into the correct position based on size, strength, etc.
in more ways than one
in more ways than one
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.