Agility Slalom X

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

1) Coach blows whistle

2) Red and blue start run around green cones.

3) Pick up ball

4) Tip Toe through ladder

5) follow their red or blue slalom

6) run round green cones

7) star jump in red or blue gate

8) run round green cones an join back of line.

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