U6 Kneeling pass and passing relays.
Bounce and catch.
Catching and turn shouder to attack.
Mirror Ball and Mirror Ball game.
Based on video by video by Brent Frew
https://www.youtube.com/watch?v=0XmdU3o_WR0
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
