Warm Up Drill
Ladder run with ball - place ball on empty cone then pick up any other ball
Swerve with ball sprint back and pass to next person
Use 4 cones in the middle as a choatic place and pick up
in more ways than one
in more ways than one
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.