Two players run across the field passing the ball to each other.
Can vary the type of pass and the distance, as well as a switch pass
Focus areas:
1) Run straight
2) Look up
3) Pass towards players chest area
4) Receiving player keep hands up
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
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