Players on the front line are 15 meters back and ready to move forward in case of a short kick off. All players on the touch line make sure they are close to the out lines. Players in deep should be on the try line, props ready to take the first hit up.) 1 and 6 should be anticipating catching theball on the full and feeding the props charging forward. 7 ready for the short kick, taking the tackle.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
