Rugby Drill Demonstration


4 Defenders

2 Attackers

Defenders- Must stay on the line. No shooters.

Attackers- 10 seconds to score.

Once an attackers has either scored or been touched, they will join the end of the defensive line and the defenders at the other end of the defensive line will rotate into the attacking line.


-Stay alert
-Slide -Mark up


-Spread the defense
-Change directions
-Try to draw defenders -Hit the gaps

Sliding Defense ProgressionRugby Drills Coaching

More Drills