Defenders- Must stay on the line. No shooters.
Attackers- 10 seconds to score.
Once an attackers has either scored or been touched, they will join the end of the defensive line and the defenders at the other end of the defensive line will rotate into the attacking line.
-Slide -Mark up
-Spread the defense
-Try to draw defenders -Hit the gaps
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.
Give it a try - it's better in the app