Rugby Drill Demonstration


At the call (red/blue/yellow/white) the players in the middle (that start chest on the ground) have to sprint on the marker and play a ruck when the ball is in front of the shields (red/blue) or contest it when the ball is behind (yellow/white)

Coaching points

  • Body position (back flat, hit low, legs 45° and head up)
  • Use of the shoulders to push (no hands - helbow closed)
  • Set the target
  • Hold strong
  • Footwork
  • Man on fire (fight on the greound)

Rucking squareRuckRugby Drills Coaching