3 Player will have the tackle bag and contest the ruck
A pod will ingage the ruck, hand off the free player.
Pod will need to recycle 2 more times
The player protecting becomes the cleaner on the next phase
Defender really test the ruck.
Clean needs to push up and away from the play
Protector needs to be planted
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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