3 Player will have the tackle bag and contest the ruck
A pod will ingage the ruck, hand off the free player.
Pod will need to recycle 2 more times
The player protecting becomes the cleaner on the next phase
Defender really test the ruck.
Clean needs to push up and away from the play
Protector needs to be planted
Regular analysis of your own performance as a coach will ensure you continue to improve your ability to deliver top quality sessions.
Like many other international tournaments, we've had to wait a little longer for it to start but it's time to get excited for some big hitting!
Calling all governing bodies and coaches! Have you got a session plan template? Send them to us and start using these templates on Sportplan!