5 reps van elk 5 pushes
na de 5e rep gaat elke speler de fatigue drill in..
iedere speler wekrt 30 sec en heeft 30 sec rust. wisseltijd 5 sec!
totaal werken we 2,20 minuten!
doel:
Coaching points
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
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