5 reps van elk 5 pushes
na de 5e rep gaat elke speler de fatigue drill in..
iedere speler wekrt 30 sec en heeft 30 sec rust. wisseltijd 5 sec!
totaal werken we 2,20 minuten!
doel:
Coaching points
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
