Rugby Drill Demonstration


-Split the players into teams of four and two and put them outside the square
-When you shout “GO”, both teams enter the square and try to win the ball
-The team with four players has to work out how many players they want to commit to the ruck.

Coaching points

  1. Add players to both teams.
  2. Put two players from each team in the square and an equal numbers of attackers and defenders outside (and perhaps make the square bigger).
  3. Develop second phase attacks.

Rucking - Deciding whether to ruck, assist, or stay-outRugby Drills Coaching

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