STRENGTH AND CONDITIONING

Great site and excellent drills. Easy to understand and apply in training....
Tyrone, Rugby Coach

DESCRIPTION

THIS WILL BE DONE EVERY SESSION AND WILL BE MOSTLY THE SAME EVERY WEEK SO THEY KNOW WHAT TO DO AND CAN DO IT AT HOME IF THEY WANT.

CAN ADD IN A DIFFERENT EXERCISE FOR A CHANGE OR IF ITS GETTING TO EASY 

COACHING POINTS

  • PUSH UPS 10
  • YWTL 30 SECONDS
  • PLANK 10 SECONDS, WILL EXTEND TIME AS SEASON GOES
  • RUSSIAN TWIST 30 SECONDS
  • PLANK GET UP 30 SECONDS
  • SIT UPS 30 SECONDS

READ MORE
READ LESS
3844349
1009

SIGN UP NOW FOR FREE

  • search our library of 1100+ rugby drills
  • create professional rugby coaching plans
  • or access our tried and tested rugby plans
STAY CONNECTED

in more ways than one

sportplan_netball
MORE DRILLS

JOIN SPORTPLAN FOR FREE

  • search our library of 1100+ rugby drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

YOUR SESSION IS STARTING SOON... Join the growing community of rugby coaches plus 1100+ drills and pro tools to make coaching easy.
LET'S DO IT