Set the grid as shown in the diagram. have 3 defenders on the white cones and 4 attackers on the orange cones.
The attacking team are to pas the ball along the line and score at the other end.
The defenders are to put pressure on to the attacking team once the attacking team moves forward. Once you have completed a number of passes move the white cones to the other side and start with the ball at the other side
Attack with depth
Ball in two hands
Fix the defender before passing Pass the ball at chest height, in front of the recivier.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
