Set the grid as shown in the diagram. have 3 defenders on the white cones and 4 attackers on the orange cones.
The attacking team are to pas the ball along the line and score at the other end.
The defenders are to put pressure on to the attacking team once the attacking team moves forward. Once you have completed a number of passes move the white cones to the other side and start with the ball at the other side
Attack with depth
Ball in two hands
Fix the defender before passing Pass the ball at chest height, in front of the recivier.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Most line breaks are made by support runners, not ball carriers. Teach the angles, depth and timing that get them there.
The isolated ball carrier is rugby's spookiest turnover. Here is the five-step fix, plus drills that rebuild support lines fast.
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
