Set the grid as shown in the diagram. have 3 defenders on the white cones and 4 attackers on the orange cones.
The attacking team are to pas the ball along the line and score at the other end.
The defenders are to put pressure on to the attacking team once the attacking team moves forward. Once you have completed a number of passes move the white cones to the other side and start with the ball at the other side
Attack with depth
Ball in two hands
Fix the defender before passing Pass the ball at chest height, in front of the recivier.
in more ways than one
in more ways than one
2026 brings revolutionary changes to international rugby: a brand new global tournament, historic tours, and law changes that will reshape the game. Here's everything coaches need to know.
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.