-Grey lays down in the middle with ball
-2 blue lay on either side
-Grey will tap each side and then pick a side to be O rucker
-Once ball is placed, both players get to feet quickly and compete for possesion by rucking
in more ways than one
in more ways than one
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
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