1 v 1 ruck contest

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

-Grey lays down in the middle with ball
-2 blue lay on either side
-Grey will tap each side and then pick a side to be O rucker
-Once ball is placed, both players get to feet quickly and compete for possesion by rucking

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