-Players go 1 at a time
-At station 1, shield holder starts behind ruck and is low over ball to simulate poach. Player on cone runs up and is O and clears the ruck.
-At station 2, the shield holder starts as O rucker protecting the ball. Player on comes from station 1 and attempts to turnover ball by clearing shield player back.
-At station 3, a shield holder/body will simulate that they already have a solid ruck. Player from station 2 must become rock (RAL) and come up once ball is played out of ruck by SH and hit a tackle dummy.
-Player at rock position needs to be yelling "ROCK"
-Players need good body position to effectively clear the ruck
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
