-Players go 1 at a time
-At station 1, shield holder starts behind ruck and is low over ball to simulate poach. Player on cone runs up and is O and clears the ruck.
-At station 2, the shield holder starts as O rucker protecting the ball. Player on comes from station 1 and attempts to turnover ball by clearing shield player back.
-At station 3, a shield holder/body will simulate that they already have a solid ruck. Player from station 2 must become rock (RAL) and come up once ball is played out of ruck by SH and hit a tackle dummy.
-Player at rock position needs to be yelling "ROCK"
-Players need good body position to effectively clear the ruck
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The 2025 Women's Rugby World Cup featured a record 32% female coaches - more than double 2021 figures. Here's what this growth means for the sport.
Matches are won by the team that makes better decisions under pressure. Learn how to develop game intelligence and manage critical moments.
The 50:22 law has transformed tactical kicking, rewarding accuracy to the corners and punishing narrow defensive positioning. Here's how to exploit it.
