attackers play the ball from left to right and back till the coach wistle, then the opposit defender moves back and touches the line behind him. the attacker moves forward to penetrate, all supportplayer follow him thrue the same gap. support from behind. the defender already in the back is in the second line of defence.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
