a) 5m push, push up, 5m print back, sit and push up 5m sprint forwrd
b) ladder 1 1 foot each tree, hit and spin, ladder 2 sidesteps, hit and spin
5x
c) suiciderun
d) 20m sprint , 20m recovery 5x
10 minute hard work!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
