a) 5m push, push up, 5m print back, sit and push up 5m sprint forwrd
b) ladder 1 1 foot each tree, hit and spin, ladder 2 sidesteps, hit and spin
5x
c) suiciderun
d) 20m sprint , 20m recovery 5x
10 minute hard work!
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
World Rugby has dropped the legal tackle height to the base of the sternum for the 2026 U20 Championship in Georgia. Here is what the trial means for coaches at every level.
Kicking is up across the Six Nations and Champions Cup, which means counter-attack opportunities are up too. Learn how to turn a loose kick into seven points.
