Head correct side.
Safety and effective tackle.
Boxing HOTCS (head on the Correct side)
Defender Red stays still, has blue attacks him stepng late in his face - aim is for red to get relaxed with a player oving late in his face.
Progress to Red player making a light should contact - badge to badge
Get the defender relaxed and not 2nd gussing.
Put pressure by making a time and rep limit, this will make the ball carrier work harder but its imporant the defender stays relaxed,
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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