4 Drills
Pop-up Suicides - 5m, 10m, 20m - in 3's
Endless passing loop - Passing down the line, end player to wraparound to join the end of the line, work across the pitch, and back the other way.
Parachutes - pitch width - there and back / swap player
Across the corner passing/chip (if enough numbers) or Two Triangles passing drill (3 balls, two triangles with 1 player in the middle)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
