4 Drills
Pop-up Suicides - 5m, 10m, 20m - in 3's
Endless passing loop - Passing down the line, end player to wraparound to join the end of the line, work across the pitch, and back the other way.
Parachutes - pitch width - there and back / swap player
Across the corner passing/chip (if enough numbers) or Two Triangles passing drill (3 balls, two triangles with 1 player in the middle)
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
