klein wedstrijdje, wie kan die meeste ballen veroveren binnen 30 seconden. na 30 seconden wissel je van speler in het midden.
Het gaat in deze oefening om de techniek om de bal te rippen. hand tussen bal en tegenstander plaatsen, stevige grip krijgen, schouder naar beneden duwen.
de kinderen die de bal in handen hebben houden deze goed vast maar niet onmogelijk vast.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
