klein wedstrijdje, wie kan die meeste ballen veroveren binnen 30 seconden. na 30 seconden wissel je van speler in het midden.
Het gaat in deze oefening om de techniek om de bal te rippen. hand tussen bal en tegenstander plaatsen, stevige grip krijgen, schouder naar beneden duwen.
de kinderen die de bal in handen hebben houden deze goed vast maar niet onmogelijk vast.
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
