1. 9 picks ball from the back of the ruck
2. POD run dummy run blind with 14
3. 9 runs open aiming for the gap between 10 and ruck pop pass to 8
4. 8 runs 10-12 channel receives pass
5. 8 passes behind 12 to 13
6. 13 passes to 11
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
