1. 9 picks ball from the back of the ruck
2. POD run dummy run blind with 14
3. 9 runs open aiming for the gap between 10 and ruck pop pass to 8
4. 8 runs 10-12 channel receives pass
5. 8 passes behind 12 to 13
6. 13 passes to 11
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
