1. The Pod run a dummy blind run
2. 9 Flat pass to 10
3. 10 attacks the outside shoulder of Oppo 10. 8 dummy runs at 12 / 13 Channel.
4. 10 passes behind 8 to 11
5. 13 & 14 attack the 13 / 11 channel
6. 11 passes the ball behind 13 to 14
7. 15 runs looping support line and receives a quick pass from 14 who runs for the try line
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
