Snake Run (Speed Endurance)

What a fantastic tool. I've found a few drills that are unfamiliar,...
Wes, Rugby Coach

DESCRIPTION

Starting on the corner of the Deadball line
and the touch line sprint at 90% along the
deadball line, at the opposite touch line rest
for 15 seconds while slowly walking to the
try line, complete this sprint walk/recover
cycle till you get to the far corner of the
touch and deadball lines.


Key:
Solid Red Lines: Sprint 90% should be
completed between 10-15 seconds


Blue dashed arrows: Walk/Recover for 15
seconds


 

COACHING POINTS

Sets 2-5 with 2-3 Minute rest between sets

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