Quick Ball from the Ruck / Catch. Following Box Kick
1. SH quick pass to 10
2. 10 runs to outside shoulder of Oppo 10 between 10 & 12.
3. 12 runs out to in aiming the space left betwwen oppo ruck and 10.
4. Pod 2 run a support line for 12 to receive a pass or ruck if tackle made.
in more ways than one
in more ways than one
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