10 hits 13 coming short in front of 12 wi the option getting the ball back
1- 13 hit coming short. Winger runs for inside pass
2. - same lines but 13 gives it back to 10 who hits 15 running short
3- same lines. 10 gets it back and hits 12 I behind 15
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
