10 hits 13 coming short in front of 12 wi the option getting the ball back
1- 13 hit coming short. Winger runs for inside pass
2. - same lines but 13 gives it back to 10 who hits 15 running short
3- same lines. 10 gets it back and hits 12 I behind 15
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
