great work for a scrum half here, using abit of strenght hitting the power pads whilst keeping there feet quick using the ladders.
once they have done the full course there next challange is to run into the sqaure marked and get the ball they either have to pick the ball up and kick it in a goal or pick the ball up and throw it in the goal... so you're thinking what is so hard about that? well the minute they access the square the four power pad holders are allowed to chase the player down and tackle him/her.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
