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SSS (Step, Switch, Swerve) Match Specific Conditioning

I am so pleased with all of the drills and advice on rugby. I am a...
Mokie, Rugby Coach

DESCRIPTION

The station as depicted on the right is designed for 16 players.

8 players holding tackle bags.

4 Behind each of the step ladders.

COACHING POINTS

  1. Perform a fast feet drill through the ladder.
  2. The player on ladder 1 receives a pass by the coach and perform a switch with his team mate on ladder 2.
  3. The player on ladder 2 then passes the ball back to the coach after receiving the ball on a switch from player 1.
  4. both players perform a maximal sprint with side-steppping through the cones.
  5. after the last cone and between the bouble cone they perform a Down and Up.
  6. they continue at maximal intensity to tackle 4 tackle bags before crossing the start lines.

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