Rugby Drill Demonstration


The station as depicted on the right is designed for 16 players.

8 players holding tackle bags.

4 Behind each of the step ladders.

Coaching points

  1. Perform a fast feet drill through the ladder.
  2. The player on ladder 1 receives a pass by the coach and perform a switch with his team mate on ladder 2.
  3. The player on ladder 2 then passes the ball back to the coach after receiving the ball on a switch from player 1.
  4. both players perform a maximal sprint with side-steppping through the cones.
  5. after the last cone and between the bouble cone they perform a Down and Up.
  6. they continue at maximal intensity to tackle 4 tackle bags before crossing the start lines.

SSS (Step, Switch, Swerve) Match Specific ConditioningAgility & Running SkillsRugby Drills Coaching