Mark out 5m intervals up to 25m (as shown in the diagram) with cones.
Run at 90% of maximal pace to the 5m and
back,
The 10m and back,
The 15m and back,
The 20m and back
The 25m and back.
The Drill should be completed in 30 seconds
Rest for 40 seconds before starting the next rep.
Number of repetitions may range from 2-10 depending on the required workload.
in more ways than one
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in more ways than one
sportplan_rugby
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
