Mark out 5m intervals up to 25m (as shown in the diagram) with cones.
Run at 90% of maximal pace to the 5m and
back,
The 10m and back,
The 15m and back,
The 20m and back
The 25m and back.
The Drill should be completed in 30 seconds
Rest for 40 seconds before starting the next rep.
Number of repetitions may range from 2-10 depending on the required workload.
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