9 can box 15 for 11,12,13.
9 can play 12 and recycle
Prefered option 10 looks to run and reads cue of open wing. If he stays deep, run or high contestable kick. If he comes up, kick deep.
If there is separation between opposition 12 and 13, blind wing should be hot to run.
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Lower tackle heights leave the ball free for longer and change the breakdown contest. If your ruck work has not been updated this pre-season, you are coaching last season's game.
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
