9 can box 15 for 11,12,13.
9 can play 12 and recycle
Prefered option 10 looks to run and reads cue of open wing. If he stays deep, run or high contestable kick. If he comes up, kick deep.
If there is separation between opposition 12 and 13, blind wing should be hot to run.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
