Agility circuit

Your tips and session ideas have really brought some interest back...
Eifion, Rugby Coach

DESCRIPTION

SLALOM: Change the distance between markers to change the exercise difficulty

SKIP: Front (one/two steps), lateral (one/two steps)

LEDDER: Front (one/two steps), front (in and out steps), lateral (one/two steps), lateral (in and out steps).

ALL THE EXERCISES CAN BE CONBINED IN DIFFERENT WAYS ACCORDING TO THE SESSION GOAL

COACHING POINTS

Pay attention at the movement of the arms for the coordination

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