Scrum half passes to any direction in the line. Players come from depth use hands and look for space. Player that has already passed runs to support the ball carrier.
If ball carrier makes contact the other attack line must seek pocket and attack out of depth.
Defenders must look to building pillars post and spacers.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
After a long summer off, throwing players straight into full-blooded tackling is asking for trouble. Here's a graduated, welfare-led way to rebuild collision tolerance in pre-season.
Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
