Ball carrier has 2 options. First option is to pop pass to the closer player while taking an inside step at the first cone. Second option is a skip to the faraway player. If the pass goes to the faraway player, 2nd player needs to support him as he is on the inside and be prepared to receive the ball from him
Ball carrier chooses the right passing technique. Players are placed properly, either to support ot to receive the ball. Players don't receive the ball standing still.
in more ways than one
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in more ways than one
sportplan_rugby
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
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Long, lonely runs build lungs, not rugby players. Here's how to build a pre-season that puts fitness where the game needs it - with a ball in hand and a decision to make.
