Ball carrier has 2 options. First option is to pop pass to the closer player while taking an inside step at the first cone. Second option is a skip to the faraway player. If the pass goes to the faraway player, 2nd player needs to support him as he is on the inside and be prepared to receive the ball from him
Ball carrier chooses the right passing technique. Players are placed properly, either to support ot to receive the ball. Players don't receive the ball standing still.
in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
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Restart kicks are now the most common set-piece in rugby and the easiest to lose. Treat them like a lineout: prepare options, drill the catch, and own the reception.
