Ball carrier has 2 options. First option is to pop pass to the closer player while taking an inside step at the first cone. Second option is a skip to the faraway player. If the pass goes to the faraway player, 2nd player needs to support him as he is on the inside and be prepared to receive the ball from him
Ball carrier chooses the right passing technique. Players are placed properly, either to support ot to receive the ball. Players don't receive the ball standing still.
in more ways than one
in more ways than one
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.