Clear out warm up

Sportplan rugby has played a large role in my team's love for the...
Heather, Rugby Coach

DESCRIPTION

  • 1st player hits the pads & goes down.
  • 2 & 3 support and clear out and secure the ball.
  • 4 picks & drives into the opposite pads,
  • The exercise repeats.

COACHING POINTS

  • Ball carriers must try & stay on there feet until support arrives.
  • Add another player to both pack & pads with the 3rd defender attempting to steal the ball.
  • Run for 1-2 minutes then swap.

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