Hitting Tackle Shields
1. 3 on the tackle shields and the rest evenly behind the cones opposite the tackle pads.
2. All 3 call "Hold, Hold, Hit" and all rush up and hit the tackle pads.
3. Once they've hit the tackle pads they then hold the tackle shields and the next 3 go.
4. This should be a quick paced drill and once they have done a couple good hits get the tackle pads to walk towards them.
in more ways than one
in more ways than one
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