Set up drill like this - two sides face each other with 5 cones in each and a ball at each cone on one side.
Ball carrier runs straight line towards tackler. Tackler completes tackle, jumps to feet and competes for ball from ball carrier.
1. Quality tackle; cheek to cheek, hit and stick, head position, body height
2. Tackler quick to feet
3. Tackler release tackled player before compete
4. Tackler must stay on feet to compete
in more ways than one
in more ways than one
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
The variety of sessions across sports - sometimes we steal session ideas from one sport and use them with another.
As we enter the business end of the competition, we take a look at the remaining eight teams and the key talking points surrounding each side.